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Mini Apple Protein Pastries

Crispy, golden pastry with a warm apple and cinnamon filling...
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Prep Time 25 minutes
Cook Time 12 minutes
Ingredients Method Video Notes

Ingredients
  

  • 1-2 apples, cored and sliced into thin wedges
  • 1 sheet puff pastry, thawed
  • 1 scoop @macr0mike caramelised apple crumble protein 
  • 1/2 cup nut milk of choice
  • 1 egg, whisked
  • Ground cinnamon, for sprinkling

Method
 

  1. Preheat your oven to 200°C and line a baking tray with parchment paper.
  2. Prepare the apples: core and slice the apples into circles, then cut in half to form wedges.
  3. Mix the filling: in a small bowl, combine the protein powder with nut milk to create a creamy, smooth mixture.
  4. Assemble: cut the puff pastry into 2 cm strips. Brush one side of each apple wedge with the protein mixture, then wrap a pastry strip around each wedge.
  5. Finish: brush each pastry-wrapped apple with the whisked egg and sprinkle generously with cinnamon.
  6. Bake for 12–15 minutes, or until golden brown and crisp.
  7. Serve and Enjoy Warm

Notes

These Mini Apple Protein Pastries are proof that healthy baking doesn’t have to mean restriction. With a few thoughtful swaps and additions, you can enjoy a nourishing version of a classic treat – one that’s equally loved by kids and adults alike.