MANGO COCONUT & WHITE CHOC COOKIES With summer vibes in the air, these delish cookies are perfect snack to an iced coffee or a hot cuppa in the evening. The touch of white chocolate adds a little bit of naughtiness, but a mostly clean recipe!________________ INGREDIENTS:1/4 cup coconut oil (melted)1/4 cup of maple syrup2 tablespoon […]
BANANA, DATE & WALNUT MUFFINS
BANANA, DATE & WALNUT MUFFINS Gluten-free and paleo friendly… the perfect healthy treat for you or your kids! Ingredients: 2 cups almond meal 2 tsp baking soda 3 organic eggs 2-3 ripe bananas 1 cup fresh dates,chopped (make sure they are pitted) 1/4 cup coconut oil, melted. 3/4 cup walnuts, chopped/crushed pinch of sea salt […]
WEEKEND RAINBOW SALAD
WEEKEND RAINBOW SALAD I think the trick with making salads look pretty is to cut everything in different sizes and shapes… get a little creative. Ive used a peeler and a knife, and I have also made sure that I chose a variety of colours. IngredientsCurly Kale (massage with small amount of coconut oil)Yellow CapsicumCarrot […]
VERY PEANUT BUTTER CUPS
VERY PEANUT BUTTER CUPS A raw peanut butter and chocolate deliscious affair. You could use a nut butter of choice to replace the peanut butter if preferable. Nut butters are packed with protein that keeps your body sustained for hours. Ingredients / Peanut Butter Bottom 1 cup of natural peanut butter (could use 1/2 cup […]
GRANOLA
Granola Create your own, wholesome, nourishing granola; so satisfying, gluten free, refined sugar free, dairy free and full of all the good stuff. Feel free to use whichever ingredients your heart desires but these below are the ones I used. And I didn’t really measure them out.. Just play around with the measurements, you may […]
ROASTED CHICKPEAS
ROASTED CHICKPEAS This year Ive become an addict of beans and chickpeas! I have always loved making homemade fresh hummus. But lately Ive been created roasted chickpeas and other beans as a healthy snack option between meals or throw them on top of your salads. The best part is they are so easy and cheap […]
CHICKEN BONE BROTH
CHICKEN BONE BROTH “good broth will resurrect the dead.” – south american proverb So why bone broth? What is so wonderful about this old remedy? Never in my lifetime did I think I would be asking my organic butcher for chicken feet and bones with no meat on them? But when you learn the powerful […]
